ADHD in Women Over 40 — Complete Workbook Bundle (5 PDFs / 114 Pages)

You don’t need more motivation. You need tools that understand your brain.

This digital workbook bundle was created for women over 40 who are overwhelmed, burned out, and tired of trying systems that don’t stick. Inside you’ll find supportive, ADHD-friendly pages to help you understand patterns, build routines, and set goals in a way that feels doable.

What’s inside (Instant Download)

✅ Comprehensive ADHD Guide (39 pages)
✅ Self-Assessment Checklists (21 pages)
✅ Daily Routine Trackers (19 pages)
✅ Goal-Setting Worksheets (16 pages)
✅ Master Table of Contents + Index (19 pages)

Perfect for you if…

• You were diagnosed late (or suspect ADHD now)

• You feel behind, scattered, or mentally tired

• You want gentle structure without pressure

• You’re juggling real-life responsibilities and mental load

Format

Digital download (PDF). Print or use digitally.

9) FAQs (paste into Etsy + Shopify)

1) What will I receive?
You’ll receive 5 PDF files (114 pages total) as an instant digital download.

2) Is this a physical product?
No—this is a digital download only. Nothing will be shipped.

3) Can I use it on my iPad/tablet?
Yes. Use any PDF annotation app (GoodNotes/Notability/etc.) or a PDF editor.

4) Can I print it?
Yes! Print at home or a print shop. For best results, use “Fit to page.”

5) Is this only for women over 40?
It’s designed specifically for women 40+ and late-diagnosed ADHD, but anyone who relates can use it.

6) Will this diagnose ADHD?
No. It’s for education and self-reflection, not diagnosis or treatment.

7) I’m overwhelmed—where do I start?
Start with the Self-Assessment Checklists, then choose 1–2 routine trackers. Small steps wins.

8) Do you offer refunds?
Because this is a digital download, refunds are typically not available once files are delivered. If you have an issue, message me and I’ll help.

9) Can I share or resell this?
No. This purchase is for personal use only. Sharing/reselling is not allowed.